I am Devin De Vasquez and I wanted to give people my three top tips in foods to eat for great skin. These are really good food that you should have daily. This three item needs to be in your diet every day. Everybody knows my age and I am over 50 years old. As I age, I believe in eating these three items which is needed to be on your diet every day for gorgeous skin.

1.) Avocados – Avocados are so great for the skin and hair. People can have it as a snack. I put Devin’s kickass Cajun seasoning as my husband Ron and I eat about half of avocado each. We do this almost every morning. What it gives is a great good fat, and that is great for skin and hair. I received most of my comments from periscope about my hair being shiny. That is why I believe that eating avocados is the number one food that I should recommend. Put them on salad or smoothie, avocados just go with almost anything.

2.) Salmon – The good Atlantic or Norwegian Salmon has natural oils. It should be eaten at least twice a week. Salmon is so good for us but on the other hand, we are very cautious with the Pacific Salmon. So we do not eat the Pacific Salmon, the one with the dyed pink stuff. Do your best to get the Norwegian Salmon or the Atlantic salmon. You can bake salmon or broil it and can also be put on salads.

I love these items and I have them on my diet consistently. This is the reason why I have good skin. I am over fifty but I am still confident to go out on screen without wearing my makeup on. I can totally attest you that these are the foods that I eat. I believe and say that this is probably the reason why my hair is shiny and my skin still looks good for my age. I do not do much actually. These are my tips and beauty secrets. I never tried those so called 24 karat gold mask although I would love to try it. Meanwhile, I believe in eating healthy, drinking water and detox with tea.

3.) Olive oil / Coconut oil – This also good for your skin and hair. People should be cooking with it. These are the things I do and cultivate it in my diet on a daily basis. Every single day I have a little bit of olive oil in something.

So those are my three top foods which I believe helps for a healthier, a more beautiful skin, and shiny hair. I am not much of a dairy person and we only use coconut milk at home. I incorporate these foods to my diet to be always on the organic free range. We must have everything organic. People must not be skimp on their health and should buy organic.

Let us be keen on what is good for us and have the self to control the bad things that affects our body. We will never be young forever. So what we must do is take care ourselves not only for our own being but also for the people we love.